ELITE WEEK

02/08/10 Monday

0630-0710 Swim

0715-0815 Agility Drills

 

02/09/10 Tuesday

0630-0710- Lift

0725-0800- Stadium run

 

02/10/10 Wednesday

Trail run

 

02/11/10 Thursday

OFF

 

02/12/10 Friday

0630-0800 Trail run from the water tank